A new study has found that reducing calorie intake through dieting may raise the risk of depression. People who are on diets—especially those involving significant calorie restriction—appear more likely to experience depressive symptoms compared to those who aren’t dieting. This link was particularly strong among individuals with overweight, who showed higher rates of depression when following diets that limit nutrition. Health experts continue to advocate for a balanced, wholesome diet as the most effective and sustainable approach to managing weight. The study also noted that calorie-cutting diets may lead to increased emotional and cognitive symptoms associated with depression. The study, based on a cross-sectional analysis, utilized data from 28,525 individuals who participated in the nationally representative National Health and Nutrition Examination Survey (NHANES) between 2007 and 2018. This sample included 14,329 women and 14,196 men. To evaluate symptoms of depression, researchers used the Patient Health Questionnaire-9 (PHQ-9), a standard diagnostic tool. Out of the total participants, 25,009 were not following any diet and acted as the control group. Over time, this mindset can negatively influence how individuals perceive themselves. Restricting food isn’t a fast-track solution—it’s a cycle that’s hard to escape and drains your mental and emotional resources,” she said. Calories measure the amount of energy. According to Rottenstein, the key to maintaining a healthy weight over time lies in adopting balanced and sustainable eating habits, rather than relying on extreme restrictions. This approach helps individuals recognize when they’re truly hungry and when they’ve had enough, even if those signals are subtle. Maintaining a consistent eating schedule is also important, as it can reduce impulsive snacking and help prevent excessive hunger caused by going too long without food. Some foods are thought to play a key role in supporting a good mood. Among these are fatty fishlike salmon and sardines, which are high in omega-3 fatty acids. Omega-3s have been found to help alleviate signs of depression and enhance brain function,” said Rottenstein.
Low Calorie Diets Linked to Depression. Try These Healthy Eating Habits Instead
